This might not be the most suitable category for this query, but given that dieting is a national epidemic, I was thinking that there is going to probably be some guys or ladies in this forum, who have been through any weight loss plans at all. If you have any idea whatsoever please share.
I am in particular puzzled on what diet product to choose, since there are so several choices in the market. The most recent hypes on Oprah like hoodia gordonii or guarana don't make this matter any easier. I truly do not know where to begin, should I get an exact fat loss plan, routine of workouts...All I do know is that an alteration is needed. And this modification must take place now.