I don't know if you will find a sponge cake recipe that doesn't require a lot of beating because all or most of the leavening is the millions of teeny bubbles trapped in the albumin. I don't know of any way of getting it in there other than copious whipping. Morgana is right about the hand beaters, though. I use one of those and it works fine.
I've never made a honey cake but I found this recipe on epicurious that looks yummy and is very positively reviewed. It's a straight batter cake, not a sponge, so it just needs mixing.
http://www.epicurious.com/recipes/food/views/Majestic-and-Moist-New-Years-Honey-Cake-350153